Hello losers,
Hump day. Heaven help us schlep through this week.
Weigh in daily, enter in Libra & report here even if I don’t like it: 230.6 this morning, 231.7 lbs trend weight.
Stay within calorie range (1800): We'll see. 7/9 days.
Exercise 5 days a week: 30-minute brisk walk at lunch. 9/10 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Therapy. It was a really rough one today. I'm going to be gentle with myself & let myself eat maintenance as needed. CPSTD is a real beast kids.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green) & oven roasted zucchini. 2/4 weeks.
Express mindfulness and or gratitude: Today I’m grateful for access to health care, including mental health. I'm very lucky. It's not always pleasant but I am able to take care of those things for a reasonable cost.
Your turn kids!
PS just a gentle reminder to love yourself & be kind to yourself on this journey!
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source https://www.reddit.com/r/loseit/comments/lh9cp1/30_day_accountability_challenge_day_10/
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