I hope the title wasn't too confusing, I've only been doing this for 3 weeks. So my TDEE maintenance is 2386 calories. I currently weigh 217lbs and am a 5'2'' woman. I work out 4-5 times a week (an hour of steady low impact cardio plus 10k steps a day). So ever since I started this, I've been eating 1,386 calories because my goal is to lose 2 lbs a week ( I adjust my TDEE every week). Recently I just noticed I can also see that my Fitbit tells me how many calories I burned for today. For example, I burned 3,636 calories today, is it safe for me to eat 2,636 calories or should I stick to the 1,386 calories recommended by the TDEE calculator? Thank you so much!
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source https://www.reddit.com/r/loseit/comments/owwl6f/should_i_follow_my_tdee_cutting_calories_or_just/
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