I have been semi consistent with exercise 5/7 days of the week for a month and a half. My exercise routine is roughly moderate for 20-30 minutes and I am usually really sweaty and tired for about 20 minutes after. I haven't been able to adjust my diet because that is out of control in my current living situation (ie. I just eat what ever my family cooks and snack on what ever we have).
I haven't really noticed any results and I am a bit concerned and disheartened that I am not doing enough. I know that diet is super important but I will still hoping to see a little progress without being able to change my diet. Do people have any suggestions to improve or keep going :(
for note I am 5'9 Amab, and I weight roughly 270
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source https://www.reddit.com/r/loseit/comments/owwqj4/how_do_i_know_if_i_am_doing_enough/
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