Hi all! I’m new here. In 2019, I left a bad relationship, found out I had celiac disease and lost my grandfather in a span of 2 months. From the diet, stress and just unhealthy habits, I had lost 110lbs. I was 240 and went down to 130. I felt the best about myself that I ever have. I wasn’t doing it right though. I was unintentionally intermittent fasting and drinking to the point where I wasn’t eating. I felt good, but I wasn’t healthy. My roommate was a body builder and I always felt like I couldn’t keep up. I got a breast reduction, bought new clothes and was on a high. Fast forward to present day. I have a boyfriend I love and live with, but I’ve gained 50lbs of the 110 back. I feel gross, I feel like I want to go back to my old ways, but I know it’s not healthy. I’m not sure how to stay on a healthy track without not eating and drinking like I used to. I want to feel comfortable in my own body again, but be proud of the way I did it. I have a great support system, but any advice would be greatly appreciated! Thank you all in advance. On a side note: I’m an epileptic and my triggers are sleep deprivation and stress. I feel like I hardly have time for work and my personal life, but I need to change something.
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source https://www.reddit.com/r/loseit/comments/pb0qps/gained_50_back_but_determined_to_lose_it/
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