I am 5 4' 160 F, I'd lost a lot of weight In 2019, down to 140.
Skip to now, I've gained quite a bit back and am really frustrated.
Please be kind, I am already beating myself up for it.
I go on very long walks and have been trying to jog, but I have thick thighs that chafe and create painful rashes when I run or walk for too long in shorts. It's the middle of summer so how is this avoided?
It makes it hard to go on runs or extended walks when it creates these rashes and I pay for it by being raw as hell halfway through. And to add to it, the next day it makes it painful to walk!
Is the only solution sweating it out in long pants or leggings? Any tips from fellow thicker thigh peeps?
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source https://www.reddit.com/r/loseit/comments/owqvhv/anyone_have_advice_for_how_to_prevent_chafing_and/
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