Hey guys. I made a post about a year ago, taking accountability and being fed up with my lifestyle. And I made a change. I did good for a while, lost weight, blood work was great. Was on the right track. I than got hit by money issues 2020 gave everyone. The year that kept giving. I gave up.
Here I am back to my heaviest weight, older, and feeling terrible physically. I have to roll off the couch, I always feel weak and shaky. My lowest point was last night I decided to do some sit-ups and crunches... I couldn’t do one.
I don’t know if my belly’s in the way, or my core is that weak. I do have some weird neuro issues for a while that I’m seeing a specialist about March 29. My muscles spasm and twitch a lot when contracting certain groups. Seems like severe weakness.
Has anyone been to the point of barely being able to do sit-ups, push-ups. Ect? How did you start strength training, and how long till you noticed strength gains. Idc about looking strong or anything. I just want to be able to not feel like I need a crane to walk
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source https://www.reddit.com/r/loseit/comments/lw1a30/depressed_tired_worried_and_ashamed/
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