I have a problem where I just have bad self-control when it comes to eating. And a lack of self-discipline. I can usually stick to a diet plan but at night i’ll start wanting to eat and I seem to convince myself that I can’t go to bed unless I eat. Because I feel like anytime I’m not completely full it’s hard for me to fall asleep. And so I freak myself out and end up eating because I’m afraid if I stay up and just don’t go to bed I’ll have to eat the next day and I’ll gain weight because my body hasn’t rested and doesn’t realize when my body has stopped eating because it hasn’t slept. Are there any ways to fix this? Sleep aids don’t help. I seem to be a master at popping sleeping pills and somehow withstanding the sedation. Please give me some suggestions that aren’t things I’ve probably already tried. I’ve tried most of the common sense suggestions.
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source https://www.reddit.com/r/loseit/comments/lq9hw6/what_do_i_do_about_this_particular_thing_that/
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