Hey y'all. I've (19F) been at this on and off for a few years but committed properly again at the beginning of January. I lost around 2-3kg in the first 3 weeks but my scale refuses to go down at all now. Not even by 100g. Some mornings I wake up a kg heavier than the day before but I always drop down to 83.3kg again at some point the next day. I weigh my food, I burn more than I eat everyday (I use a fitbit and never eat back more than half of what I burned and try not to do it at all) and I tend to overstate my calories. There is literally no way I am not in a deficit. My budget at the moment is 1400 and according to 'loseit' i have only gone over this budget 4 times and I always make up for it the next day by keeping further under. I eat balanced meals, I try and keep on my feet. I work out as often as possible, typically everyday but sometimes only 3 days a week of HIIT training and bodyweight exercises depending on my schedule. I can't really do weights or anything because I'm healing from a radial fracture. Anyway, what I'm trying to say is I feel like I'm doing everything how I should be so why isn't it working? Help.
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source https://www.reddit.com/r/loseit/comments/ldt3q0/stuck_on_833kg_for_a_week/
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