Hey y’all! I’m here because I’ve stress ate for the last 5 days and I’m just looking for some encouragement and tips for getting back on track. I’m from Texas and as I’m sure most have heard, we’ve been dealing with some things. My family and I were without power for a couple of days in freezing temps. We’ve been on a boil water notice for 2 days now. I have a toddler so I’ve been in survival mode since this all started. Here’s the thing, I’ve been eating out of control this entire time. I know the stress has been my trigger. And sitting at home with nothing else to do but raid the fridge and pantry hasn’t helped. We’ve also eaten out a lot since grocery stores have been empty and lines have been insane. Prior to this week, I was following CICO and intermittent fasting. I lost 22lbs so far this year and I was really feeling good about my progress. I still have a long way to go but I was finally in a groove and seeing consistent progress. I just feel like I’ve ruined everything and I’m going to lose my motivation. Does anyone have any tips for getting back on it or any success stories after bingeing for a week? How do I get past this? I’m feeling pretty down about this and I’ll probably bring it up to my therapist at my next appointment. Thank you for reading this.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/ln57fw/stress_ate_this_entire_week/
No comments:
Post a Comment