I ate all the junk today.... and that's OK.
2 cups of coffee with flavored creamer....70 cals.
3 taco supremes from Taco Bell... 570 cals
1.5 servings of Tator tot casserole and a salad...550 cals
2 Magnum Mini ice cream bars....280 cals
Sometimes I need to remind myself not to panic and binge on all the "good stuff," because I can have the good stuff whenever I want. Case in point 👆
Did this nourish my body particularly well? No. But it did nourish the soul. It helped me reset some of that old mindset that was creeping back that took me to obesity. I feel good, I feel satisfied, and I'm proud I stayed under my caloric goal.
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source https://www.reddit.com/r/loseit/comments/ln7747/sometimes_youve_gotta_have_a_garbage_day/
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