I wish I could find the post but a few days ago I read a post on this page about some guy who was stagnant in weight loss. He was panicking about his stagnant weight loss and everyone told him to take a cheat day take a cheat day. The reasoning behind this I guess was that dieting increases stress and thus increases cortisol levels which increases water retention and makes you weight more. I was having the same exact problem the past week I could not get lower then 162 after having about 2 weeks of non stop new daily lows since I started to diet. So I decided to take this advice and for the past 2 days I had a cheat days I still ate clean because I wanted to be healthier but I definitely had a solid caloric surplus. today comes around and I hit the scale and it says 161.4. I was skeptical on the advice at first but wow it did in fact work big thanks to everyone that suggested it.
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source https://www.reddit.com/r/loseit/comments/lorbn1/really_great_advice/
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