I again risen with my weight to astronomical numbers (for me, anyways) and got that self motivation kick which I really need to do some extra steps to get to the healthy(ish) living spot.
M, 30, 5'10, started with 246lb 2 weeks ago. I did this before, I excercise regulary I just have really really bad diet habits, there are (were) days where I could intake 6k calories like nothing just fooling myself "aaaw that's okay I excercise anyways" right? Funny enough at the same time I was afraid to step on a scale. Crazy how you can keep fooling yourself.
Anyways - I set a balanced diet, toned down sugars a lot, consistent calorie intake (1.7k), bit more training, started to track my activities, got fit band and all of the basics. First week I dropped so nicely yet containing my body water levels and muscle mass levels losing just fat - more or less and I got down to 237lbs (-9 lbs). That got me even more motivated yet I didnt change a thing, just kept focused on food, how much, what and when. Kept the same calorie intake and maybe even increased my output (that is 2.5k-3k calories by workouts a week, 800-1000 a gym session + some home excercises, walks). Yet, I am struggling the last 7 days my weight just stoped moving like at all. I might dropped another 1 lb but it fluctuates +/- 1lb from day to day.
What am I doing wrong. I am afraid of myself because I just have struggles to motivate myself and seeing this I am freaking out I will fall for the dark side again.
On the bright side, it's crazy how significantly better I feel mainly while working out, my kardio got so much better my stamina and everything. Yet I am just upset by the scale (no)progress.
Also started to monitor my heart rate, got the bloodwork done everything seems to be so fine with me. I am blessed considering how much i've been effing up myself past couple of years I still have perfect blood pressure, hormones in check, my heart rate is excelent 60ish relaxed, 45-55 sleep, I keep it in 165-175 while excercising, peaking at 190.
I know, I am more freaking out than I really should but it's importnant task for me nevertheless and I'll be grateful for every heads up and advices.
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source https://www.reddit.com/r/loseit/comments/lkyikk/quick_struggle_probably_my_bad_help/
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