Hi, I'm F/22/1.69m(5'6), my highest weight was 84.8kg, and im currently at 76.1kg (~187lbs to 167lbs). I'm doing CICO and bodyweight exercises 3-4 times a week.
I've started seeing some minor changes to my body, some clothes are getting a little loose and its a lot easier to do some exercises, but those arent the victories i want to tell you about today.
As I'm currently lying in bed trying to sleep, I've noticed a non-scale victory that I'm experiencing for the first time in my life. It's a little painful for me lol, but it means im getting closer to my goal!
My favorite sleeping position is to lie on my side with my knees resting on each other. Before losing weight that was a very comfortable position to sleep in. Now I've notived that my knees will hurt when i rest them on each other lol. It's not comfortable anymore as I've lost the cushion on them. I never realized that bones HURT when they're lying on each other like that. I've never had this happen in my life, so experiencing it was a little mind blowing.
I guess i gotta put a small pillow between my knees now if i want to sleep on my side, but it's still such a great feeling of accomplishment!! I will gladly sacrifice the comfort of having nice cushioned knees for my health lol. Small changes like this are what keep me going forward. I'm not even halfway to my goal, but there are so many changes already. I'm really excited!
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source https://www.reddit.com/r/loseit/comments/lom527/nsv_although_a_little_painful_victory_lol/
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