So I am currently 129 pounds at 5'6 (f) and have a high body fat percentage. I am looking to start working out to lose that fat and gain muscle as well as tone up. I am planning on eating my sedentary maintenance calories (11300) by calorie cycling with this schedule. Monday: 1200 Tuesday: 1200 Wednesday: 1200 Thursdays: 2650 Friday: 2650 Saturday: 1200 Sunday: 1200. As you might have guessed, Thursdays and Fridays are my days off. My exercise routine will go as follows. Monday: 25 minute HIIT Tuesday: 15 minute cardio + 45 minute full body strength Wednesday: 25 minute HIIT Thursday: rest day Friday: 15 minute cardio + 45 minute full body strength Saturday: rest day Sunday: 15 minute cardio + 45 minute full body strength
Will this lifestyle result in fat loss, toning, and lean muscle growth? I have lost 50 pounds with a 1200 calorie diet, but I am ready to get fit now. Any advice is appreciated!!
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source https://www.reddit.com/r/loseit/comments/lehndj/is_this_going_to_work/
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