Hello, everyone! This is my first post in this group. Since December 5th, I have been on a health journey. I had gained 50lbs in 3 years, was extremely depressed, suffered from binge eating disorder, could barely walk up stairs without getting winded, had no drive or lust for life. I decided to really commit myself to changing my life. Not with the main goal to lose weight, but I wanted to be healthier. I wanted to workout to increase my strength and stamina, eat healthy to nourish my body after years of self inflicted abuse (binge eating), and nurture my mind/mental through exercise, journaling, self reflection, self discipline. I felt amazing. I was working out 5-6 days a week, eating yummy healthy foods, being very disciplined. I was so proud. I’m now 73 days in and I’m hitting a wall. My initial motivation and pride is starting to wear off, and I’m now going off of pure willpower. The urge to binge is pretty bad. I haven’t binged but I’m starting to make poor food choices, not track calories, not workout as much, not feel as happy..... I feel like I’m slipping. I don’t want to give up. I want to keep fighting for myself. Some kind, encouraging words would mean a lot to me right now. Or any advice that helped y’all get through your first wall/plateau.
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source https://www.reddit.com/r/loseit/comments/lljdex/im_73_days_into_my_health_journey_im_hitting_my/
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