This past 8-9 months I’ve started to put on a substantial amount of weight. I wasn’t in great shape before but also would work out and go on diets every few months. This past year however, I just coped with the stress of college and work with junk food and eating way more than my body should be taking in.
Today as I was walking up my apartment stairs with groceries, I felt exhausted for the first time and literally sat down on the stairwell to catch my breath because I’m so out of shape. I took a hard look in the mirror and noticed all the stretch marks covering my body because of this rapid weight gain and after shaving my beard and taking a good hard look in the mirror I saw how unrecognizable I’d become.
For the first time in my life, I’m scared. Really scared. The past few months I know my weight has started to take a toll on my body. Indigestion, headaches, my clothes not fitting anymore, and feeling really tired and lazy. I know this isn’t normal and I’m horrified that I’ve let myself go so much.
I need to change or else I know I’ll have lasting damage to my health but I don’t know where to start.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/lf39mk/i_think_ive_hit_rock_bottom/
No comments:
Post a Comment