comment as much advice as you like, I won’t get offended
I’ve been trying to actively lose weight for 5+ years. I am currently 23. In 2015 I weighed 75kg, in 2017 I got down to 58kg and right now I weigh 65kg. (I am 158cm woman)
I would love to be 55kg.
I just can’t seem to budge any of this weight! I have tried 1200 calories, and I didn’t lose weight in 2-3 weeks so I gave up. I tried 1500 calories for a couple of weeks and gained weight!
I go to the gym at 5:45am every morning before work and do some medium cardio (cross trainer or bike) and squeeze in some HIIT some afternoons instead.
I meal prep, have a semi active job (primary school teacher), and I am vegan so I don’t snack on teacher snacks etc.
I feel disgusting. I need help.
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source https://www.reddit.com/r/loseit/comments/lf903r/i_need_motivation_advice_please/
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