Hey there! I'm F23, 173cm tall, SW 100kg - CW 70kg - GW 70kg (so 220lbs to 154lbs). I started my journey since Oct 25th 2020, and I crossed the finish line. Yay!
It wasn't easy. I did it through CICO, moderate exercise (10k-12k steps a day, 3-5 times a week), IF, meal prepping. The first 10 days of my diet are probably one of the most difficult time I've ever had to endure in my life. I gained weight steadily over the years by binge eating and no exercise to burn any of that, so changing my eating habit and my entire attitude toward food was so challenging - I really thought my goal weight wasn't possible.
My first goal weight (also my current weight - gosh it's so satisfying to say that) was set so I could escape the obese class according to BMI and get myself into the normal weight range - which never happened ever since childhood, I've been overweight my whole life. I do have an ideal weight (60kg - 132lbs) in mind so I'm going to continue my journey and try to achieve it. This is not the end!
This post is to mark and celebrate this huge milestone and yeah, I just want to tell everyone who's still trying hard to lose weight: it might seem impossible, but you're capable of so much more than you think. Always challenge your limit!
Here's my before and after pic: it's the same outfit, I put it on just to see the difference but the jeans are so loose around the waist to even wear anymore and I definitely need a new belt. Also I've always been sporty - I run and swim very often so in my before photo even though I was 100kg I think I was still quite toned. Anyway I hope you can notice the difference haha: https://imgur.com/a/kW4TJ5z
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source https://www.reddit.com/r/loseit/comments/lisog1/i_lost_30kg_66lb_reached_my_first_goal_weight_and/
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