I was stuck at 278lbs for almost 3 weeks, but I've finally started dropping weight again ( 6lbs) .
What happened? Everything!
I'm currently applying to jobs and I've finally started landing interviews. My routine hasn't been in shambles, but I have been getting less sleep. I also haven't been able to stay on the treadmill for an extended period of time. Losing weight is working against me, I need to walk more to burn the same amount of calories.
More stress from life, I noticed that I stopped journaling and doing belly breathing completely. Those two habits help me manage stress and my anxiety.
I started eating more/new carbs that I never researched.
I managed to mostly eat the same food and to keep up with my inclined walking. Which I believe allowed me not to gain weight.
Going forward, I know that I have to keep up with all of the habits that allowed to me achieve change in my life. But I'm grateful for being back on track.
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source https://www.reddit.com/r/loseit/comments/lo1j0l/i_just_pushed_through_my_first_plateau/
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