Hey guys, long term lurker and dieter here. I’ve had 2 babies within a year, it’s been almost permanent lockdown & I’ve gained 20lbs. I’ve been obese in the past and lost a total of 80lbs and didn’t seem to mentally struggle doing it, but this time it seems so much harder to break my bad habits of comfort eating before bed which is, no doubt the reason I’ve gained weight. That and drinking wine with dinner or having a glass when the kids are in bed. The wine and food are like a reward to me which is the problem. I don’t know what else I can do to give me that reward and rested feeling at the end of a hard days work with the kids in tow. What do you guys do to achieve your weight loss goals and quit bad habits? Thanks in advance for sharing.
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source https://www.reddit.com/r/loseit/comments/lot2ej/how_do_you_break_bad_habits/
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