Well it’s been 6 months on the nose today, and i’m 85lb down.
20’sM 5’11” SW:297 CW:212 GW:<200
Looks like I’ll have just a few weeks left until I hit my goal. I’ll have to decide whether to continue the journey and shoot for a lower weight soon.
In any case, the question as to how people maintain their weight without even trying boggles the mind. Are they actually weighing themselves often and just work on it if it becomes an issue? My plan is to eventually stop, and then switch to maint. calories. It appears i’m burning between 2400 and 2600 calories a day (calories ate over a few weeks and weight lost). That’s a difference of 20lb in a year if i’m off. Lol I don’t want to make the mistake of letting this happen again. I’ve never been able to lose more than like 5 to maybe 10lb before this time around. Im guessing people typically just set a goal range? Like 180 +- 5lb? I need some tips. Lol
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source https://www.reddit.com/r/loseit/comments/lo27uh/how_do_people_just_maintain_their_weight/
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