I've had a shitty couple weeks. Lost my job, roommate drama, school is ramping up, covid is neverending, etc. I've been continuing to eat healthy through all of it, and not giving into stress eating. Today was the worst day so far. My roommates were yelling at each other in person and over our group chat. I needed to get out of my house. So I went for a drive, and I fully thought it through, and decided I've been doing well, and I can have what I've been craving - greek fries, with feta cheese and gyro meat. My local greek place is amazing. Obviously there's healthier options I could get there, but this is what I really wanted. I consciously thought through and made the decision. I was prepared to go way above my calorie goal. In the past, I've easily eaten all of it and maybe even some baklava too. But today I ate until I was pleasantly full, and I truly wanted to stop. Like, it was so tasty, but I just didn't want to keep eating and feel uncomfortable. Also, when I got full was definitely a lot faster than it used to be. I've been back at this about a month now, and I had no idea my brain and stomach had rewired themselves this much. Because I was sitting in my car go get some alone time and eating with the plan to not care, I have no idea if my estimate was accurate, it's not like I weighed anything, but if I counted the calories correctly, my body told me to stop when I was only about 50 cal over budget for today.
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source https://www.reddit.com/r/loseit/comments/lhf3ph/got_the_food_ive_been_craving_for_weeks_and_gave/
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