So for the past few weeks I've been vigilant, I have not had a single day off. Not a single bloody day. And I'm plateauing and fluctuating on the same 3 pounds. This is between 189-186
I eat 1458. I weigh and measure every single thing I eat. I have an Apple Watch and I make sure I burn 3000 calories a day at least, but working out for at least 45 mins with hiit and weights and doing 15,000 steps a day. My estimations mean that I should I have dropped 9 pounds by now! But for instance yesterday I weighed 186 and this morning I'm 188. This pattern has been happening for the past three weeks.
I've lost 80 pounds already, so I know I can do it. I also knows plateaus usually happen due to people not cutting down their calories as their bodies shrink. I'm eating my BMR.
Anyone got any idea what's happening to me?
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source https://www.reddit.com/r/loseit/comments/liwipi/fluctuating_around_the_same_3_pounds/
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