Failing outside of the gym trying to figure what to do

Hello, this is short I promise. First photo 5 months ago, the rest are recent.

I’m currently 250lb, I’ve gained ten. Sad, I know. I was in the gym for about a month and then my knees began to just give up on me. I think the extra weight they support has finally taken the toll on them. Walking is even a struggle, I must be careful not to take my knees out of place as I feel that they will slip(they feel loose).

I only eat food at home. I drink water and a soda every once in a while. I’m not sure whether to cut down to 1500(2lbs loss a week) or bulk then cut. My goal is 190 What do you guys think?

submitted by /u/techn9neiskod
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source https://www.reddit.com/r/loseit/comments/lcwztk/failing_outside_of_the_gym_trying_to_figure_what/