Just wanted to share my experience. 2 months ago I was in a bad place. I was an overworked shift worker, suffering from depression and anxiety. One morning I decided to change my life.
I quit my job, I started a strict diet and workout regime & started daily walking to clear my head.
I have now gained a great new job, I have lost 10kg and gotten fitter/more muscular.
This is what I did
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wrote out daily to do lists the night before (e.g walk dogs, workout, apply 3 jobs, workout).
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Downloaded my fitness pal app and tracked my calories.
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lifted weights 5 days pw (upper body one day, lower next)
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I walked 7 days pw
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3 HIT cardio sessions per week(sprints).
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Listed to podcasts, audio books and hypnosis videos on YouTube.
Some days it’s tough, I just go through the motions. I still get nervous and anxious but I do what I have to anyway.
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source https://www.reddit.com/r/loseit/comments/lgmrx1/down_10kg/
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