I am F, 22, 5ft4 and weigh 190kg. After working out my tdee and taking 500 calories off for a deficit I’m working with around 1420 calories a day. My exercise is very low due to office work and having no time to do full work outs. I went on a few walks around 3K. This past week was my first week. I stuck to it rigorously by weighing my food and logging it in mfp. Also I am drinking between 2-3 litres of water a day. I haven’t felt hungry and really enjoyed eating “what I want” in my calorie allowance. I have done slimming world in the past and lost quite a bit but put it back on due to lockdown etc. So I was feeling quietly confident when I stepped on the scales, however I have put on 2lbs. I am absolutely gutted. I have no idea what I am doing wrong and how it’s possible for me to put weight on!
Someone please help me and point me in the right direction because I am so fed up now.
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source https://www.reddit.com/r/loseit/comments/lf72hr/dont_understand_how_i_am_not_losing/
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