I am having such a hard time with binging. I will eat well all day - filling and nutritious, things I enjoy eating but at night I just binge. Its like I black out or something, one minute I'm 100 calories under my limit and the next I'm 800 over. Instantly after I feel sick and am down on myself but it keeps happening about 3 times a week.
I am going through a really rough time in my life - death of my dog from a dog fight I witnessed, my best friendship and really important part of my life for 12 years ending terribly due to her substance abuse problems and abusive tendencies, car wreck totaling my car and leaving me injured. All these things were super traumatic and I know these are all issues I need to work out in therapy but I dont have the resources to go right now and I am using eating as a coping mechanism.
I just don't know what to do. I want to lose weight, and I want to start running again - when my dog died running was the only thing that got me through but since the wreck I cant run.
I just need help. I don't know where to go or who to ask so I am posting here.
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source https://www.reddit.com/r/loseit/comments/lha16z/binging_please_help_me_f25/
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