M, 24, H: 5'10", CW: 270 GW: 205.
Hello,
I have been lurking on this Sub for a while now and wanted to reach out with an issue I am having and really cant find an answer for. Maybe someone else has had a similar experience?
The issue I am having is that I have no appetite(no food satisfices me). For the last two years of college(Aug 2020 grad) I spent the majority of my time depressed, hating my body and alone. I struggled all throughout college with motivation and stuff of that sorts. During my last years I can say that I probably ate fast food(junk food) 80% of the time.
Fast forward to now, whenever I feel hungry i have nothing in mind to eat. I don't feel like fast food I don't feel like healthy food I don't feel like anything. Because of this it all turns out to be fast food. Burgers, chicken, tacos, doughnuts, is what I end up eating. when I eat it it tastes good but at the end of all those meals I feel Horrible, both physically and mentally. I am scared for my health but i don't know how to get over the IDK what to eat hump. It sounds dilly to say but i feel like i need someone to physically put healthy food IN front of me?
I was just wondering if anyone else has had this feeling of wanting to eat but not "feeling" anything? How did you get over it?
I am open to questions for clarification and tbh I think my posts can be very confusing.
Thanks in advance for all your time.
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source https://www.reddit.com/r/loseit/comments/lkuai3/advice_for_the_hard_part_nutrition/
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