Hello losers,
Happy Sunday! If you're watching the football match, how great are the commercials?
Weigh in daily, enter in Libra & report here even if I don’t like it: 229 this morning, 232.4 lbs trend weight.
Stay within calorie range (1800): Maintenance day today! 5/6 days.
Exercise 5 days a week: 50 minute walk at the dog walk. 7/7 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Lovely day full of doing what I want, when I want.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green) & oven roasted zucchini. 2/4 weeks.
Express mindfulness and or gratitude: Today I’m grateful for a truly wonderful family of choice. Damn I got lucky.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/lezvhn/30_day_accountability_challenge_day_7/
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