Hello lovely losers,
Day 21! One week left in February! It's a 28 day challenge this month I suppose!
Weigh in daily, enter in Libra & report here even if I don’t like it: 228.2 this morning, 230.5 lbs trend weight.
Stay within calorie range (1800): Maintenance day for me. 13/18 days.
Exercise 5 days a week: 60 minute fast walk in the sunshine & we'll see if I get after anything else. 17/21 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Looking at some skin care & or bath products.
Try a new recipe once a week: Busy kitchen day today, two new recipes! Identity crisis chili (because it’s kind of red & kind of green), curry chicken drum sticks, roasted carrot coins, oven roasted zucchini, pickled peppers & a ground turkey lentil semi stroganoff. 6/4 weeks.
Express mindfulness and or gratitude: It's been a tough day. I'm grateful to still be up and swinging.
Your turn kids!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/lpbo4z/30_day_accountability_challenge_day_21/
No comments:
Post a Comment