Hello losers,
Happy Friday! I hope your weekend ahead is looking fabulous.
Weigh in daily, enter in Libra & report here even if I don’t like it: 230.2 this morning, 231.3 lbs trend weight.
Stay within calorie range (1800): On target today. Working on roasted veggies & hamburgers & so much fruit for dinner. 12/17 days.
Exercise 5 days a week: 30 minute lunch walk is all she wrote today. 15/19 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): TBD today it's been a weird one.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green), curry chicken drum sticks, roasted carrot coins & oven roasted zucchini. 4/4 weeks.
Express mindfulness and or gratitude: Today I'm grateful for being up and fighting. My mental health has been kicking my ass up down & sideways but I am still here pushing for it. I hope you all are being kind to yourselves in this weird time we're living in!
Your turn!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/lnvk0b/30_day_accountability_challenge_day_19/
No comments:
Post a Comment