Hello losers,
Happy Thursday!
Weigh in daily, enter in Libra & report here even if I don’t like it: 230.6 this morning, 231.5 lbs trend weight.
Stay within calorie range (1800): Not jazzed about yesterday. Doing better today! Always keep pushing kids. 7/10 days.
Exercise 5 days a week: Rest day holy crap my body today. 9/11 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, nonfood rewards): Took it easy today it feels like my body got hit by a car. Not a big one, maybe one of those little sensible city electric ones, but still.
Try a new recipe once a week: Identity crisis chili (because it’s kind of red & kind of green) & oven roasted zucchini. 2/4 weeks.
Express mindfulness and or gratitude: Today I’m grateful for getting a nice nap in after a not fabulous night of sleep.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/li0cjx/30_day_accountability_challenge_day_11/
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