I’m 16 years old, 193 lbs, 5”11, 26% BF
I understand that losing weight requires a caloric deficit, but I need to know what’s the difference between a low calorie diet and a low calorie keto/low carb diet. Does keto help you lose weight faster? Some people say the keto diet keeps you full longer, but it’s quite the opposite for me. I’ve been on keto for two months and felt hungry everyday despite eating plenty of fats from walnuts/pecans and high protein like eggs and fish. Today I stopped doing keto and I ate a couple slices of bread throughout the day, making sure it fits my calories, and I felt much better and less hungry. I was wondering if I should just do a normal low calorie diet instead of a low calorie keto diet cause my body feels better with more carbs. Will I lose weight slower?
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source https://www.reddit.com/r/loseit/comments/lfvwuf/16m26_bf_i_have_a_question/
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