I've been looking for an answer on how to avoid bingeing in the future and I'm hoping to hear how anybody else keeps their food cravings under control. Lately my food cravings had been non existent, but on Saturday I hit my goal weight of 185 pounds and wanted to celebrate by drinking some whiskey and having a massive feast. The second I feasted my food cravings came back so I've eaten A LOT since Friday. I just stepped on the scale and now I'm 197 pounds. In these four days I put on 12 pounds! How is that even possible? Anyways it's gotten me depressed and just wanted to say what's up with my weight struggles. I'm 25(m) 6"1
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source https://www.reddit.com/r/loseit/comments/ikwcte/hit_my_goal_weight_than_binged/
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