I'm not gonna post anything philosophical cause I'm not that type of guy lol. My perspective is; DO WHAT YOU THINK WORKS FOR YOU.
What I'm currently doing is vegetarian diet and lots of jogging and pushups.
I eat mostly raw veggies/yogurt. Cabbage, grapes, broccoli, beans, tofu. Overall I think I eat less than 800 calories a day yet I feel fine.
Was only able to do 5-7 pushups when started. Now I'm able to do 30 pushups non stop. My routine is doing pushups and light jogging for 2 miles everyday.. unless I'm sore and need a couple days to recuperate. Still pushing my limits and trying to increase it.
Started at 262, currently at 232.
Height; 5'11. Age; 24. Asian male. I kind of have low self esteem so I'll post a before and after photo once I get to my target weight and look.
(I'm only about 3 and a half weeks in the diet.)
Edit; aiming for 170 pounds by the end of the year.
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source https://www.reddit.com/r/loseit/comments/j0gul3/lost_30_pounds_so_far_on_my_weight_loss_journey/
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