I've been losing weight (low carb and CICO) for about 5 months now and it's been great I've lost about 18kg (40lbs). But over the past month I've only lost about 1kg and now the weight loss has pretty much stopped. I haven't changed anything that I'm eating or doing and still have another 20kg to lose so this is super frustrating! Before I would regularly lose about 1kg(2lbs) a week. From what I've read online I'm considering upping my calories for a week but the thought of eating more isn't very enticing because I'm very satisfied with the amount I'm eating currently and dont want to risk gaining weight but I can think of any other solutions (dropping my calories isnt an option since I currently eat 1200-1300 a day). Any advice would be much appreciated!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/j0lsh2/weight_loss_plateau_help/
No comments:
Post a Comment