Hi everyone,
I’m a 24 y/o female, 5’3 and I weigh 160 pounds. I’m not obese but I’m definitely overweight. I went to a dietician to help me with my cravings and to get a grip on my eating habbits. After being on prednisone it’s out of control.
When I started at the dietician practice I was 154 lbs. I got down to 147. Unfortunately I started a habbit of emotional eating the past few months and went back up to 158.
I was ready to do better, to be better. I was motivated. I ate what I was suppose to eat, I lifted weights 4-5 x a weak and I made sure I would get to at least 10.000 steps a day. I felt better and looked better. Unfortunately when I went back to her for a weigh in... I had gained 2 pounds.
She said it might be muscle. But that’s nog realistic right? Can there be another explanation? I’m feeling pretty bumped... we started to track my fat percentage.
Anyway, does anyone have tips ? She put me on a low carb diet wich is focused around protein. What is your ultimate weightloss tip?
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source https://www.reddit.com/r/loseit/comments/j2hdnx/i_was_supposed_to_lose_instead_i_gained_2_pounds/
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