I started my health journey on July 9th after my birthday cause I just knew it was time for me to get healthy, so I started. I got a PF membership then August 19th I got a kickboxing membership. So I go to either kickboxing or the gym 5-6 days a week and make sure to walk ATLEAST 10k steps and workout for atleast 30 minutes even if it’s just dancing around for 30 min. I intermittent fast and try to eat healthy and eat a lot of protein. I wanna share this somewhere. The first picture has been compared to so many other pictures and it’s definitely not the last cause I’m not done yet. July 9th-September 29th. 167-147
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source https://www.reddit.com/r/loseit/comments/j2eal5/20lbs_down_40_down_body_fat_34_up_muscle_mass/
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