Starting this journey to healthier me. My wife of 10+ years just moved out said she was unhappy and no longer attracted to me. We have 2 kids together and I am devastated. I can’t decide if mentally I’m doing this for me or to try to win her back. Hopefully this is some sort of wake up call and the changes will be real and permanent. However I do miss her and wish that we could be husband and wife again. I’m scared to go on the scale and see what it says. Not sure what the best route is, I’ve been waking up early and walking on the treadmill followed up with a smoothie in the morning (fruits and veggies). I’m reminded of a movie I watched when I was a teenager “American Beauty” and Kevin Spacey’s character starts running with his neighbors and they ask him why he wants to get in shape and he simply responds “I want to look good naked!”
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source https://www.reddit.com/r/loseit/comments/j2bthf/wife_just_left/
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