I have posted here two weeks ago but for reference im 15M/5’7/170. I started my journey exactly one month ago and went from 176 to 170. I don’t feel like I went anywhere and i’m not seeing any improvements. I have been trying to incorporate exercising into my routine, but being a student is time consuming. When i’m not attending class, im doing work, and when im not doing work im sleeping. But that’s besides the point, im having trouble tracking calories. For breakfast I will have a filling meal that lasts me a couple hours maybe until 9am to 3pm and only take up 400 cals (my goal is 1500 daily). Lunchtime is easy too i will just eat some fruit or something for 400> cals and a snack for 200. Dinner is where I start to struggle. Me, being a teen, it’s hard to track dinner calories. If we aren’t eating out, my mother cooks dinner which isn’t bad its just hard to track every calorie that goes into everything. Especially when your background is diverse like mine so when we have dinner I can’t just look at the nutrition facts of everything and gauge how much she used. On sundays, my grandmother cooks dinner for the whole family and then its even harder to track calories. Is there a alternative or something I can do? Maybe eating smaller, untracked portions for dinner? Thanks!
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source https://www.reddit.com/r/loseit/comments/j0m1fc/feeling_stuck/
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