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Tuesday, September 29, 2020

The last belly fat but at what cost?

Hi! I've been dieting since October last year and I've gone from 107kg to 71kg.

I'm a 193cm tall man and weigh 71kg putting me at a 19.1 BMI. I'm at the point where I'm pretty much happy with everything except my belly fat which still hangs around.

I've been stuck at 71kg for around 3-4 months now because I've been eating more and have been lifting weights a little bit and probably put on a tiny bit of muscles but not much considering the low amount of lifting and diet.

I'm not sure if I should be dieting any more considering how low my BMI is getting but I don't feel skinny myself? Here is a picture of my shirtless upper body for reference. (Although it might not look as bad in this picture, as its meant to be flattering, but from the side and when I bend my stomach there will be multiple "fat rolls" and I can easily grab two handfuls of fat on my stomach and pull it around which I'm not too happy about.)

Should I do a stricter diet and lose extra weight but get close to underweight BMI? Lift more weights? Cardio? All of it? Guidance would be greatly appreciated!

submitted by /u/SirDosser
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source https://www.reddit.com/r/loseit/comments/j1vkiz/the_last_belly_fat_but_at_what_cost/

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