I am someone who has the personality to have more like 6 small meals a day, rather than 3 large ones (probably because I'm a bored eater.) The problem is, most of the things I like... while usually healthy, are highish calorie (about 500cal, which would be fine for the 3 large meals.)
I recently discovered that I really love "tuna salad", in the literal sense; a mix of greens and veggies, as well as a can of tuna, some extra virgin olive oil, and canned tuna. The problem is, I can only have this 2-3 times a week because of the mercury poisoning risk. It's great when I can have it, because it's less than 300 cal, and it does a good job at making me feel full and satiated. I've also done multi-grain English muffins with over hard eggs for breakfast, and that's plenty.
What are some other low-calorie foods that fill you up easily?
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source https://www.reddit.com/r/loseit/comments/j02pxs/what_are_your_favourite_low_calorie_filling_foods/
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