i'm 19f, 135lbs and 153cm.
after hanging out with some "naturally skinny" peeps, i realised that metabolism really isn't the end all be all of your weight. some people just don't eat a lot.
• they're super picky. it can get really annoying when we're choosing a resto. i'm a foodie so i love trying new and weird foods, but their palette allows them to only enjoy the food from chili's or taco bell. • hardly finish their food. they always have take out, or when they eat chips they'll eat like two things of it and put it away. • they talk a lot over a meal. when we meet up for breakfast or brunch they'll tell me that they're "starving!!!!", eat two bites of their sandwich, and then talk for the rest of our meal, barely having touched the rest of their food. • order something high in calories, but somehow never overeat because they won't finish it at the resto, take it home, and that's the only thing they eat the whole day. nothing else. • eat something really light in the morning, like a cup of tea or a yogurt. i'm usually making a whole english breakfast :/ • they eat whatever they want - but greasy foods or overly sweet foods make them sick of the food really fast, and they end up giving the rest to me or throwing it away. • they stop eating the moment they're full. most people try to eat a few more bites before tapping out completely, they just stop eating and wait for everyone else to finish.
basically, they're on my diet but they aren't.. these are just habits they've always had growing up. i think they're really in tune with their body, and treat food truly as fuel. i LOVE food. i enjoy eating, i've never seen food as fuel, but as something to be savoured. my mother used to wake me up for school by offering me a cookie, or bribed me to behave with cheesecakes. the time i spent bonding with anyone i knew from the ages 5-12 were always something to do with cooking and baking and i was raised to ALWAYS finish my food. these are my habits vs my skinnu friends'. what are yours?
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source https://www.reddit.com/r/loseit/comments/j1a7j2/my_naturally_skinny_friends_habits_vs_mine/
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