So I haven’t had any luck with numbers on the scale going down. How ever I’ve noticed very recently that I’m more able now to control my portion sizes. So I went to a restaurant and had a large chips & bbq chicken (it’s a combo & the only real option if you want chicken). Usually I would eat this in one sitting no problem while also drinking the beverage that comes with it but I ate most of the chips and a little piece of the chicken and I was full. And not horribly full it was the “your body has had enough fuel it’s okay to stop” and I did. I then had enough to eat for dinner no problems.
So even though I’m disappointed with the scale somethings have changed.
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source https://www.reddit.com/r/loseit/comments/j1oj70/no_luck_with_the_scale/
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