For reference: 27M/5'10"/215 lbs
I've lost 12 pounds since July 1st strictly from eating at a calorie deficit. This week I decided to be incredibly strict with meal prepping and weighing out everything to insure a calorie intake of 1,200-1,300 during a 2-4 hour window for a 20:4 intermittent fasting routine (TDEE calculators put this at roughly a 800-1,000 calorie deficit)
I'm posting because I'm curious on whether or not increasing this deficit by adding an hour of walking every morning before breaking my fast would cause any health issues. Let's assume for this question I have the willpower of a saint and won't binge (not claiming this, but just for this question let's pretend). If I'm getting adequate protein intake, along with vitamins and minerals, is increasing my deficit with exercise "healthy"?
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source https://www.reddit.com/r/loseit/comments/j1vbc1/is_exercising_while_eating_at_a_1000_calorie/
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