I personally use MyFitnessPal to track my calories and exercise, and at times I'll fixate on the number of calories I'm under or over for my daily goal.
Something important to notice is that every day, you have a blank slate. The app doesn't take into account yesterday's meals for today's diary-- and if you felt like you did poorly the day before, that's okay.
Today is a new day, and you can think of how you can make things better today. Don't worry so much about how you may have "failed" yesterday. Focus on making healthy choices today.
This was kind of just a shower thought for me, but I feel like it's the advice we need to hear sometimes. You're doing this for you, nobody else. So love yourself and give yourself grace.
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source https://www.reddit.com/r/loseit/comments/j1oz5j/for_those_using_cico_method_and_using_calorie/
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