F 5’4” SW: 210, CW: 166, GW: 150
Okay so I’ve been losing weight for around 9 months, and I’ve lost 45ish so far. I was doing really great for a while, but I haven’t made any progress in the last 2 months! I keep bouncing around the same 3 pounds and it never gets better.
I keep track of my food religiously, and I even have a chart where I track caloric deficits. According to this chart, I should have lost 5 pounds since I started it. I only have like 15 more to go, and I want to cry because I just want to be done waiting for a body that will never seem to come.
I walk every day for around 2 hours and lift weights 3x a week. I’m vegetarian, so I try to drink protein shakes/ eat eggs to meet my protein goal every day. I have regular maintenance days where I eat exactly how many calories I burn.
I haven’t gone to the gym at all this week because I’m convinced it just does more damage than good. I’m at a really low spot right now and I just need some help
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source https://www.reddit.com/r/loseit/comments/j2wjpu/ready_to_give_up/
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