Hello losers,
Happy Saturday! Hope you're kicking butt.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Better today. Maintenance.
Exercise 5 days a week: Light walk to clear my damn head will happen after dinner. 18/26 days.
Self-care journaling (once a week, 60 minutes): Not today. 3/3 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 11/22 days): So much fucking adulting today. Over it.
Try a new recipe once a week: Experimenting with pumpkin puree, slightly different chili recipe & an oil based vinaigrette salad dressing. 3/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: I am grateful for internet things that reduce time spent on the damn phone blergh.
Your turn kids.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/j0hbok/30_day_accountability_challenge_day_26/
No comments:
Post a Comment