Hello losers,
Late post & run here we go!
Weight by end of month (199 lbs, preferably trend weight): 207 this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Not doing well on day 2 my friends. Better than yesterday. I hope you're kicking butt.
Exercise 5 days a week: Walk about. 0/2 days.
Self-care journaling (once a week, 60 minutes): Not yet! X/X weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 1/1 days): More skin care stuff!
Try a new recipe once a week: Not yet. 0/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Body wants to be doing higher intensity exercise because anxiety. Tomorrow I need to hit it hard.
Your turn!
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source https://www.reddit.com/r/loseit/comments/ilkoza/30_day_accountability_challenge_day_2/
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