I’ve tried almost everything to stop being obsessed with food. Counselling, meditating, the brain over binge book, fasting, no dieting, macro tracking, exercise, sleep hygeine, and still I find my day pre occupied with “the next time I get to eat” and what I will eat. Food is literally what gets me out of bed in the morning.
I can no longer keep food in my house. I have slight agoraphobia so Its rare that I’ll leave my house when I feel a binge coming on. if I order in, at least it’s only one meal and it ends at that, however my entire pay check now foes to skip and Uber eats. If I have a stock pile of food, even fruit and veg, I’m downing it.
I would love to stop wasting so much of my brain power in constant obsession and want to live life again. It feels like an emotional aid which drives me nuts because I’m full aware of how moronic that is.
Does anyone have any advice on how to overcome this? Have you had success in overcoming it and if so, what worked?
Thanks in advance for any tips
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source https://www.reddit.com/r/loseit/comments/ilkddh/how_did_you_overcome_food_obsession/
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